I have been doing some interval training for the past week to help improve my run times and adjust to new shoes. It is an interesting process.
On one hand i get to sprint over short distances, but my times are slow. See, I run the stop watch while I train but not so much to check my time.
I run two miles and time myself everytime I run. In intervals I run a bit and walk a bit and every day the time is better - even though I do not really count it. I think after another week i will do an actual run to see if my time has really been improved by the intervals and the new shoes.
I have three months and the goal
originally was to trim a minute off of my time, but has since changed to trim closer to two minutes. I really think it can be done and I am doing everything i can do to make it happen.
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