Rock Bottom..

So bad weekend. No fun. No exercise. Drank beer and ate many fried and fatty things. Should I be surprised that the scale was so unkind to me? Unkind is putting it so mildly! I was not prepared for the utter shock of what I have done to my body.

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since I have left COT I have packed on 34 pounds. So basically in just two months I have gained an extreme amount of weight and have done very little to stop the tragedy. Until today!

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I have officially had enough (no pun intended). Starting from this point on I am going to step up and retake controll of what I am doing to myself. It begins with calorie control diet. Most importantly it ends the 3-6 beers I drink on every off day. No more fried po boys, fried fish, dressing with a billion calories, chocolates, chips or anything else that has caused me to grow this large. I am ashamed of where I am and I am taking responsibility.

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No more excuses. No more complaining. No more wait until tomorrow. Its on baby!